Why am I tired all the time?

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

- Fruits

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

- Red meat

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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- Honey

They don’t know why though.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

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Cheers!

Your gut will thank you.

Hang out with people who motivate you.

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3. Stop eating late at night

13. Don't listen to sad music.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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