Why am I tired all the time?

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8. Consume electrolytes after waking up.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

- Raw dairy

- Fruits

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

7. Remove processed food from your diet.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

- Red meat

12. Eat plenty of whole, high-quality foods:

Cheers!

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

- Honey

11. Get your Testosterone levels checked.

- Fish & Poultry